Progress Highlights:
Clothing fitting more loosely (weight loss and reduced inflammation)
Excellent sleep quality (better rest and recovery)
Steady mental clarity (improved focus and concentration)
Consistent weight loss (progress towards your goal)
Normalized gut health (improved digestion and immune function)
Improved endurance (increased energy and stamina)
Impressive physical activity stats:
35 miles walked this week
Over 500 minutes of exercise (that’s over 8 hours!)
Daily walking habit
Mixing in cardio for added intensity
