"Testimony Day 12 with PFPB
I'm thrilled to share my progress with you all! It's day 12, and I'm still feeling an incredible sense of calmness. My sleep has been improving each night, which has made a huge difference in my overall well-being.
My mental clarity is super focused, and I can tackle my college assignments, tasks at home, and my weekly work tasks with ease. It's amazing how much more productive I've become!
The energy I'm feeling is lasting throughout the day, and I'm starting to see a lean-down effect, which is fantastic! Here are my stats for the week:
Weigh-in: 174 lbs (down 5 lbs so far!)
Distance walked: 33 miles
Steps taken: 56,000
Total cardio minutes: 600
Strength training: Mixed in with cardio
I'm so grateful for my progress, and I'm excited to see where this journey takes me! Thanks for watching, and I hope you're crushing your own goals!"