I have battled migraines for years, after taking collagen they finally went away. But in 2019 I was diagnosed with herniated and bulging discs in my C2-3 and 3-4. I couldn't turn my neck to the left, I had severe damage to the nerve hub in my right shoulder. As you know arthritis attacks the weakest links in your body and has settled into my neck. I've tried over ten different pillows while sleeping and still would wake up with migraine headaches and my neck so bad I could hardly move. I started using the Thrive tape six months ago and would put a four inch strip across my neck immediately below my hairline, then a strip diagonally from my neck to the right shoulder. Now it doesn't matter what pillow I use, I don't wake up with headaches! I also have RLS and Peripheral Neuropathy in my legs/feet. When I remember to add a small two inch strip to the bottom of my feel (on the arch), I don't have RLS while sleeping and my feet don't burn and itch as bad. I SWEAR BY THE THRIVE TAPE, so if you're like me and getting old hurts, try THRIVE TAPE!